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Welcome to another episode of “Songs of One Breath,” where we explore the transformative power of breath and mantra. This episode invites listeners to embark on a journey of self-connection and unity through simple yet profound practices. We begin with the mantra “So Hum,” focusing on the breath as a tool to affirm our oneness with all that is, breathing in universal energy and breathing out into serene surrender.
We delve into the wisdom of ancient texts, exploring the Shiva breath practices that guide us to experience life beyond form and connect with the infinite. Through the practice of breathing in bliss and breathing out serenity, we learn to embrace each moment with presence and peace, letting go of stress and finding safety within ourselves.
The episode also introduces body prayers using Arabic phrases, offering a soothing ritual of love and unity. By engaging with our breath and gentle movements, we nurture a sense of belonging and peace, reconnecting with our true essence.