Jilani and Salik will explore the legacy of Sufi Sam, his Teachings, Dances, Walking Practices, Meditation and Breath Practices, at this time when we remember his passing 53 years ago. You are most welcome to join us live on Zoom or to find the recording later on YouTube.
Here are the Zoom details to join us live on Tuesday 16th January at 7.30 pm UTC (UK time):
Songs of One Breath is a weekly online space with Jilani Cordelia Prescott to explore the direct, joyful experience of mysticism through practice. Each Friday she shares chants, mantra, breath practices and body prayer drawn from a range of traditions, offered as grounding, comfort, and a pathway of the heart toward deeper connection and spiritual freedom. You are warmly invited to join live on Zoom (or via Facebook Live) at 2.30pm London time, and it is free. If you enjoy the class or the podcast, and would like to support Jilani’s work, donations are welcome via PayPal.
Songs of One Breath is a weekly online space with Jilani Cordelia Prescott to explore the direct, joyful experience of mysticism through practice. Each Friday she shares chants, mantra, breath practices and body prayer drawn from a range of traditions, offered as grounding, comfort, and a pathway of the heart toward deeper connection and spiritual freedom. You are warmly invited to join live on Zoom (or via Facebook Live) at 2.30pm London time, and it is free. If you enjoy the class or the podcast, and would like to support Jilani’s work, donations are welcome via PayPal.
Towards the One, the perfection of Love, Harmony and Beauty, the only Being, United with all the Illuminated Souls who form the embodiment of the Master/Message/Messenger/ Mystery/Miracle/Mother, the Spirit of Guidance.
Sheikh Muiz Brinkerhoff writes: Many of the world religions indicate a particular direction toward which the body should be oriented during prayer, and some even align the altar and the building in which worship occurs.
Traditionally Christian Churches were constructed so that the long axis of the building aligned east/west, with the altar placed at the east end, so that worshippers faced east during services. Muslims the world over orient their bodies during prayers, so they face the shortest distance to the Ka`aba, in the center of the Mosque in Mecca, and this direction is indicated, in all Mosques, by the Qibla or niche. Other traditions place the altar in the center of a circle whose circumference is anchored at the four directions.
Orienting oneself, knowing specifically where one is at the moment, is crucial for any journey, physical or spiritual, for how can one begin, with any hope of success, without knowing where one is, and in which direction one is setting off.
Rather than suggesting that the body be oriented in one particular outer direction, or towards a physical altar or niche (qibla) during prayer or worship, Hazrat Inayat Khan gave his students this Invocation. The Sufi approach is that God/Goddess/Source is truly All That Is, and further, that all Creation and all experience are but Veils over that Absolute Reality. Once one realizes that this Radical Unity is beneath and behind every experience, then every direction, every orientation becomes Holy and Sacred, and the most important orientation is inward, towards that Unity, to penetrate the Veils that conceal the Face of the Beloved.
Thus we begin by orienting ourselves, our entire being, internal and external, toward The One.
When in ourselves there is inharmony, how can we spread harmony?– Hazrat Pir-o-Murshid Inayat Khan
Commentary by Murshid Samuel L. Lewis (Sufi Ahmed Murad Chisti): The best way to develop strength is to achieve unity. This comes out of the practice of concentration. Concentration need not be limited to a few minutes a day or week when one performs some exercise given in the teachings. Concentration may be practiced every hour, every minute, every breath—especially through Darood. Then one does not have to seek unity, unity will seek one.
Songs of One Breath is a weekly online space with Jilani Cordelia Prescott to explore the direct, joyful experience of mysticism through practice. Each Friday she shares chants, mantra, breath practices and body prayer drawn from a range of traditions, offered as grounding, comfort, and a pathway of the heart toward deeper connection and spiritual freedom. You are warmly invited to join live on Zoom (or via Facebook Live) at 2.30pm London time, and it is free. If you enjoy the class or the podcast, and would like to support Jilani’s work, donations are welcome via PayPal.
Towards the One, the perfection of Love, Harmony and Beauty, the only Being, United with all the Illuminated Souls who form the embodiment of the Master/Message/Messenger/ Mystery/Miracle/Mother, the Spirit of Guidance.
Sheikh Muiz Brinkerhoff writes: Many of the world religions indicate a particular direction toward which the body should be oriented during prayer, and some even align the altar and the building in which worship occurs.
Traditionally Christian Churches were constructed so that the long axis of the building aligned east/west, with the altar placed at the east end, so that worshippers faced east during services. Muslims the world over orient their bodies during prayers, so they face the shortest distance to the Ka`aba, in the center of the Mosque in Mecca, and this direction is indicated, in all Mosques, by the Qibla or niche. Other traditions place the altar in the center of a circle whose circumference is anchored at the four directions.
Orienting oneself, knowing specifically where one is at the moment, is crucial for any journey, physical or spiritual, for how can one begin, with any hope of success, without knowing where one is, and in which direction one is setting off.
Rather than suggesting that the body be oriented in one particular outer direction, or towards a physical altar or niche (qibla) during prayer or worship, Hazrat Inayat Khan gave his students this Invocation. The Sufi approach is that God/Goddess/Source is truly All That Is, and further, that all Creation and all experience are but Veils over that Absolute Reality. Once one realizes that this Radical Unity is beneath and behind every experience, then every direction, every orientation becomes Holy and Sacred, and the most important orientation is inward, towards that Unity, to penetrate the Veils that conceal the Face of the Beloved.
Thus we begin by orienting ourselves, our entire being, internal and external, toward The One.
When in ourselves there is inharmony, how can we spread harmony?– Hazrat Pir-o-Murshid Inayat Khan
Commentary by Murshid Samuel L. Lewis (Sufi Ahmed Murad Chisti): The best way to develop strength is to achieve unity. This comes out of the practice of concentration. Concentration need not be limited to a few minutes a day or week when one performs some exercise given in the teachings. Concentration may be practiced every hour, every minute, every breath—especially through Darood. Then one does not have to seek unity, unity will seek one.
Songs of One Breath is a weekly online space with Jilani Cordelia Prescott to explore the direct, joyful experience of mysticism through practice. Each Friday she shares chants, mantra, breath practices and body prayer drawn from a range of traditions, offered as grounding, comfort, and a pathway of the heart toward deeper connection and spiritual freedom. You are warmly invited to join live on Zoom (or via Facebook Live) at 2.30pm London time, and it is free. If you enjoy the class or the podcast, and would like to support Jilani’s work, donations are welcome via PayPal.
Teytey Malkutakh Nehwey tsebyannach. Malkutakh, Ameyn. Let Your ideals and counsel rule, let the will of the Cosmos come to pass, through us.
Focus on Fire rising through your form from the toes up until the body burns to ashes but not you. (Zen Flesh Zen Bones No. 28)
Live for a few days in the meditation, “I am immersed in the flame – The flame of time, The flame of love, The flame of life. The universal fire flows through me.”
Step into that fire wholeheartedly, Starting with the big toe, Then surrendering everywhere. Only the not-self, Which doesn’t exist anyway, Burns away.
Attend to this continually, And awaken into Tranquility. Your essence is renewed in the flame, For it is flame and knows itself as flame Since the first heartbeat of creation. (from The Radiance Sutras by Lorin Roche, No. 29)
Sat Narayan Wahe Guru Hare Narayan SatNam True Sustainer, Indescribable Wisdom, Creative Source, this is my true identity
‘Imagine the entire world consumed by flame. Stay steady, do not waver, As fire transmutes form into light. The soul reveals itself To itself as Radiance.’ (from The Radiance Sutras by Lorin Roche, No. 30)
‘Meditate on the make-believe world as burning to ashes, and become being above human.’ (Zen Flesh Zen Bones No. 29)
‘I wish I could show you, When you are lonely or in darkness, The Astonishing Light Of your own Being!’ (Daniel Ladinsky)
Ayam Atma Satyam, Ayam Atma Bhakti, Ayam Atma Shanti Shanti Om Siddhi Tat Tvam Asi Tat Tvam Asi Tat Tvam Asi Shanti Om Siddhi
Songs of One Breath is a weekly online space with Jilani Cordelia Prescott to explore the direct, joyful experience of mysticism through practice. Each Friday she shares chants, mantra, breath practices and body prayer drawn from a range of traditions, offered as grounding, comfort, and a pathway of the heart toward deeper connection and spiritual freedom. You are warmly invited to join live on Zoom (or via Facebook Live) at 2.30pm London time, and it is free. If you enjoy the class or the podcast, and would like to support Jilani’s work, donations are welcome via PayPal.
The Mother Womb Creates the Human (Babylonian-Assyrian – approximately 2nd millennium BCE) (From Neil Douglas-Klotz – Desert Wisdom)
“From what is small and fragile let abundance and power come: let humanity take on the consciousness of the whole creation and be absorbed by this task.”
So spoke the Great Ones. shining centers of awareness, the original archetypes of existence, in the primordial beginning. From the energising dark waves they summoned the Great One (Inanna) in the form of the Mother, Wise Mami— she whose name means the one who responds to cries:
“You are the Mother-Womb, radiant source of warmth and life, the one from whose depths humanity may arise. Create this unique form as a spiral of life into matter— one force of its being always leaving, the other always returning home, the tension balanced by the awareness of the void.
“Create humanity as a thin veil that shrouds the Universal Reality. Let its purpose spread open and fertile like a fresh field to be plowed. Let it embrace the empty core of Being covered in layers of activity like an onion’s skin.”
Then the Great One in the form of Nintu— she who bears all new generations, preserver of the chain of being— told the other shining archetypes:
“From my essence comes everything that helps the cosmos unfold. So let lullu — this new spiral being — appear! Let the universe develop through its efforts! Let this new human being be formed form the earth and enlivened with blood!”
Then Enki, The “I Am” compressed into form, the archetype of being made manifest, suggested to the others:
“In the month when the land is cleansed, when it returns to healing emptiness, when the earth’s beings see the fruits of their labor and feel the mother’s support underneath, let them kill one of us holy ones, shining centres of awareness, mythic shells of life energy, and let us all be cleansed thereby.
“With the flesh and blood of the divine let the Great One, also called Ninhursag — she who expands the circle of illuminated being — mix and mingle the clay of the earth. Let both the worlds— shining-waved and particle-formed— be forever changed by this new mixture— the human being. And we shall hear its tale unfold from ages to ages.”
Season of mists and mellow fruitfulness, Close bosom-friend of the maturing sun; Conspiring with him how to load and bless With fruit the vines that round the thatch-eves run; To bend with apples the moss’d cottage-trees, And fill all fruit with ripeness to the core; To swell the gourd, and plump the hazel shells With a sweet kernel; to set budding more, And still more, later flowers for the bees, Until they think warm days will never cease, For summer has o’er-brimm’d their clammy cells. (From ‘To Autumn’ by John Keats)
Songs of One Breath is a weekly online space with Jilani Cordelia Prescott to explore the direct, joyful experience of mysticism through practice. Each Friday she shares chants, mantra, breath practices and body prayer drawn from a range of traditions, offered as grounding, comfort, and a pathway of the heart toward deeper connection and spiritual freedom. You are warmly invited to join live on Zoom (or via Facebook Live) at 2.30pm London time, and it is free. If you enjoy the class or the podcast, and would like to support Jilani’s work, donations are welcome via PayPal.
Songs of One Breath is a weekly online space with Jilani Cordelia Prescott to explore the direct, joyful experience of mysticism through practice. Each Friday she shares chants, mantra, breath practices and body prayer drawn from a range of traditions, offered as grounding, comfort, and a pathway of the heart toward deeper connection and spiritual freedom. You are warmly invited to join live on Zoom (or via Facebook Live) at 2.30pm London time, and it is free. If you enjoy the class or the podcast, and would like to support Jilani’s work, donations are welcome via PayPal.
Follow the path of the life force As she flashes upward like lightning Through your body.
Attend simultaneously To the perineum, that bright place Between the legs, To the crown of the skull, And to that shining star place Above the head.
Notice this living current Becoming ever more subtle as she rises, Radiant as the morning sun, Until she streams outward from the top of the head Into all embracing gratitude.
Thus become intimate with the life of all beings. (Radiance Sutras No.5, Lorin Roche)
Consider your essence as light rays rising from centre to centre up the vertebrae, and so rises livingness in you. (Zen Flesh, Zen Bones: Paul Reps)
Trace the river of life that flows through you, The luxuriously rising energies, Gradually touching each of the centres Along the spine. Savour every shimmer of colour along the way.
Enter each area tenderly, Loving as you go, Finally, gently, Dissolving in the crown of the head.
Then above, In the space above the head, The great dawn.
Songs of One Breath is a weekly online space with Jilani Cordelia Prescott to explore the direct, joyful experience of mysticism through practice. Each Friday she shares chants, mantra, breath practices and body prayer drawn from a range of traditions, offered as grounding, comfort, and a pathway of the heart toward deeper connection and spiritual freedom. You are warmly invited to join live on Zoom (or via Facebook Live) at 2.30pm London time, and it is free. If you enjoy the class or the podcast, and would like to support Jilani’s work, donations are welcome via PayPal.
There is a current of love-energy that flows Between Earth below and Sun above.
The central channel of your spine is the riverbed. The streaming is as delicate and powerful As the tingling touch of lovers.
Entering here, Radiance arches between above and below.
Your whole attention resting in the subtle, Vibrating in the centre of the spinal column, Tracing this current between Earth and Sun, Become magnetism relating all the worlds. (Radiance Sutras 12 p. 47, Lorin Roche)
Place your whole attention in the nerve, delicate as the Lotus thread, in the centre of your spinal column. In such be transformed. (Zen Flesh, Zen Bones, No.11)
Songs of One Breath is a weekly online space with Jilani Cordelia Prescott to explore the direct, joyful experience of mysticism through practice. Each Friday she shares chants, mantra, breath practices and body prayer drawn from a range of traditions, offered as grounding, comfort, and a pathway of the heart toward deeper connection and spiritual freedom. You are warmly invited to join live on Zoom (or via Facebook Live) at 2.30pm London time, and it is free. If you enjoy the class or the podcast, and would like to support Jilani’s work, donations are welcome via PayPal.
In 2022 Passover, Ramadan, and Easter all fall in April, a coincidence that happens only about every 33 years. Often we hear about the conflicts and differences between Judaism, Christianity and Islam. And yet at their heart, these traditions have so much in common. As humans we are very good at focussing on complexity and difference. Yet peace and unity are more present when we concentrate instead on similarity and connection, on finding the commonalities: what we share, and where we can meet.
In Songs of One Breath this week we will pray for peace and unity using chants and phrases drawn from Judaism, Christianity and Islam.
Welcome to the Prophet La illaha il’llah Hu La illaha il’llah La illaha il’llah Hu Mohammed Rasulillah
Oh the white moon rose over us, From the valley of Wada, And we owe it to show gratefulness Where the call is to Allah.
Oh you who were raised among us, Coming with the call to be obeyed, You have brought to the city nobleness: Welcome best caller to God’s way.