Podcast

Join Jilani for Songs of One Breath on Zoom, Facebook Live every Friday. If you feel benefit from anything we have shared, please consider making a donation to support us in our work via PayPal.

In this gentle episode of Songs of One Breath, we explore the sacred act of listening: to life, to breath, and to the quiet wisdom within. Starting from the ancient call, “Hear, all you who struggle with God… the Lord your God is One,” this session guides you into silence beneath the noise of the world, inviting you to reconnect with the unifying presence of life itself.

Through Sufi breath chants (Ya Hay, Ya Qayyum), Shiva meditation, and the sunrise song of the Zuni people, you are led into an embodied practice of listening and awakening. Together, we greet the rising sun, connect with Mother Earth, and reflect on life’s simple, persistent question: How is life calling you?

Blending chant, meditation, and body prayer, this episode is a call to deepen your awareness and return to the sacred rhythm of the One Breath.

Join Jilani for Songs of One Breath on Zoom, Facebook Live every Friday. If you feel benefit from anything we have shared, please consider making a donation to support us in our work via PayPal.

In this reflective episode of Songs of One Breath, we explore the theme of spiritual guidance through chant, meditation, and gentle body prayers. Beginning with a Sufi-inspired chant—”Use us for the purpose that Thy wisdom chooses”—listeners are invited to rest in silence, drop into the wisdom of their own bodies, and seek connection with the spirit of guidance.

Drawing from Sufi mysticism and Shiva breath practices, this session blends contemplative meditation, breath awareness, and healing chants like “Let me do Thy will, Allah”. A Hebrew prayer, Hineni—”Here I am”—encourages us to offer ourselves in service and attentiveness to divine purpose.

This episode includes simple body movements to accompany the chants, creating an embodied prayer experience. Take this meditation into your week as a quiet mantra: “Guide me to the purpose for which I am born on the earth.”

A spacious, gentle practice for anyone seeking clarity, healing, and inner listening.

Join Jilani for Songs of One Breath on Zoom, Facebook Live every Friday. If you feel benefit from anything we have shared, please consider making a donation to support us in our work via PayPal.

Through music and meditation we feel our own hearts linked with mother earth. Join us for another episode where we link our breath with the breath of the universe.

00:00 Puisse L’amour qui nous uni ici S’étend à l’infini toucher le coeur de tous les êtres de la terre.
20:39 Gayatri Mantra
28:40 Peace Be With You, Peace Be With Me, and All of my Relations

Lokar samasthar sukhinu bhavantu. Om shanti, shanti, shantihi

May All Beings Be Well, May All Beings Be Happy! Peace, Peace Peace!

Songs of One Breath is a weekly online space with Jilani Cordelia Prescott to explore the direct, joyful experience of mysticism through practice. Each Friday she shares chants, mantra, breath practices and body prayer drawn from a range of traditions, offered as grounding, comfort, and a pathway of the heart toward deeper connection and spiritual freedom. You are warmly invited to join live on Zoom (or via Facebook Live) at 2.30pm London time, and it is free. If you enjoy the class or the podcast, and would like to support Jilani’s work, donations are welcome via PayPal.

Join Jilani for Songs of One Breath on Zoom, Facebook Live every Friday. If you feel benefit from anything we have shared, please consider making a donation to support us in our work via PayPal.

Join us for a calming, heart-opening episode where we explore how to find peace and inner strength—even when life feels chaotic. This session blends breath meditation, sacred phrases from the Sufi tradition, and simple body movements designed to centre your heart and mind.

Discover the deeper meaning of Allahu Akbar as a phrase of unity and blessing, and experience the power of Ya Salaam—the invocation of peace. Learn why real power flows not from control, but from love and peace held within. This Songs of One Breath episode Includes:

Breath-focused meditation
Gentle body prayer to embody peace
Sacred chanting (Allahu Akbar, Ya Salaam)
Reflective Sufi wisdom
Meditative music and sound

Press play, breathe deeply, and let peace become your power.

Join Jilani for Songs of One Breath on Zoom, Facebook Live every Friday. If you feel benefit from anything we have shared, please consider making a donation to support us in our work via PayPal.

In this episode of “Songs of One Breath,” we explore the beauty and power of simplicity in presence. Through calming chants like “Om Mani Pedme Hum” and guided breathing exercises, listeners are invited to connect deeply with their bodies and the world around them.

Join us as we delve into a practice of consciously breathing in the world’s suffering and exhaling relief, light, and compassion. This journey not only enriches personal well-being but also fosters unity with all beings across the globe.

Be part of a collective healing process, where every breath contributes to transformation and harmony. Together, we radiate peace and love across our planet.

Join Jilani for Songs of One Breath on Zoom, Facebook Live every Friday. If you feel benefit from anything we have shared, please consider making a donation to support us in our work via PayPal.

In this episode of Songs of One Breath, we embark on a profound exploration of the sacredness inherent in all human bodies, regardless of color, gender, or form. The host lights a candle to honor this sacredness and guides listeners through a Hebrew chant inspired by the creation of the universal human being, illustrating how each of us is shaped in the divine image.

Listeners are invited to breathe deeply and connect with the cosmic heartbeat, feeling the sacred life force as they breathe in and out. This breathing practice serves as a gateway to remaking and recreating oneself with each breath, offering a new genesis and opportunities for courage, connection, and grounding.

The episode also delves into a fascinating Sufi story that illuminates the blessings and limitations of inhabiting a physical form. Through music and movement, listeners are encouraged to appreciate the senses and gifts provided by their earthly existence. Concluding with chants of unity and love, the journey celebrates the divine spark within every person.

Join Jilani for Songs of One Breath on Zoom, Facebook Live every Friday. If you feel benefit from anything we have shared, please consider making a donation to support us in our work via PayPal.

Welcome to another episode of “Songs of One Breath,” where we explore the transformative power of breath and mantra. This episode invites listeners to embark on a journey of self-connection and unity through simple yet profound practices. We begin with the mantra “So Hum,” focusing on the breath as a tool to affirm our oneness with all that is, breathing in universal energy and breathing out into serene surrender.

We delve into the wisdom of ancient texts, exploring the Shiva breath practices that guide us to experience life beyond form and connect with the infinite. Through the practice of breathing in bliss and breathing out serenity, we learn to embrace each moment with presence and peace, letting go of stress and finding safety within ourselves.

The episode also introduces body prayers using Arabic phrases, offering a soothing ritual of love and unity. By engaging with our breath and gentle movements, we nurture a sense of belonging and peace, reconnecting with our true essence.

Join Jilani for Songs of One Breath on Zoom, Facebook Live every Friday. If you feel benefit from anything we have shared, please consider making a donation to support us in our work via PayPal.

In this reflective episode of Songs of One Breath, listeners are invited into a gentle meditation exploring the sacred nature of breath. Drawing on Jewish wisdom and the Hebrew word Ruach—meaning breath, wind, and Spirit—the session offers a simple practice of mindful breathing, connecting each inhale and exhale to the shared life force that unites all beings.

The episode also introduces the Hebrew word Shalom, reflecting on the deep human longing for peace, both within ourselves and in the world around us. Listeners are encouraged to seek peace in their own hearts, recognising that inner peace can ripple outward into communities and beyond.

Blending music, silence, and spiritual reflection, this episode offers a calm, grounding space to reconnect with body, breath, and the hope of peace.

Songs of One Breath is a weekly online space with Jilani Cordelia Prescott to explore the direct, joyful experience of mysticism through practice. Each Friday she shares chants, mantra, breath practices and body prayer drawn from a range of traditions, offered as grounding, comfort, and a pathway of the heart toward deeper connection and spiritual freedom. You are warmly invited to join live on Zoom (or via Facebook Live) at 2.30pm London time, and it is free. If you enjoy the class or the podcast, and would like to support Jilani’s work, donations are welcome via PayPal.